Gut Health and the Microbiome: Why It Matters for Your Whole Body

A Hidden World Inside You Inside your body lives a community so big it almost feels like science fiction. Trillions of tiny organisms—mostly bacteria, but also fungi and viruses—live in your digestive system. Together, they’re called the gut microbiome. Far from being “bad germs,” most of these organisms are essential. They help you digest food, protect […]