Mental Health and Lifestyle Integration: Treating the Whole Person

More Than Just the Mind For many years, mental health was treated as something separate from the body. You went to one doctor for physical problems and another for stress, anxiety, or depression. But research now shows what patients have always sensed: the mind and body are deeply connected. Functional medicine takes this truth seriously. It […]

Med-cations: When Medicine Meets Vacation

More Than a Getaway Vacations are usually about rest, fun, and a change of scenery. But a new trend is reshaping how people think about time away: the med-cation. A med-cation blends medical care, wellness programs, and travel. Instead of coming home from vacation heavier, more tired, or stressed about catching up, people return feeling healthier, energized, […]