Functional Foods and Nutrition Trends: Eating for More Than Calories

Food as More Than Fuel For years, most people thought about food in simple terms: calories in, calories out. Eat too much, you gain weight. Eat less, you lose weight. But modern science is showing us that food is much more powerful than just fuel. Certain foods have the ability to reduce inflammation, balance blood sugar, […]

Gut Health and the Microbiome: Why It Matters for Your Whole Body

A Hidden World Inside You Inside your body lives a community so big it almost feels like science fiction. Trillions of tiny organisms—mostly bacteria, but also fungi and viruses—live in your digestive system. Together, they’re called the gut microbiome. Far from being “bad germs,” most of these organisms are essential. They help you digest food, protect […]