Med-cations: When Medicine Meets Vacation

More Than a Getaway Vacations are usually about rest, fun, and a change of scenery. But a new trend is reshaping how people think about time away: the med-cation. A med-cation blends medical care, wellness programs, and travel. Instead of coming home from vacation heavier, more tired, or stressed about catching up, people return feeling healthier, energized, […]

Functional Foods and Nutrition Trends: Eating for More Than Calories

Food as More Than Fuel For years, most people thought about food in simple terms: calories in, calories out. Eat too much, you gain weight. Eat less, you lose weight. But modern science is showing us that food is much more powerful than just fuel. Certain foods have the ability to reduce inflammation, balance blood sugar, […]